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A few tips for those who quit.
1. At the very front assign an exact date for giving up.
2. Convince a friend or colleague a family member to quit with you. For us to do better ...
3. Take over from the eyes of all things reminiscent of smoking. Politely ask friends or colleagues do not offer you any opportunity for a break and not to do that when extremely difficult to resist the temptation. Most junk that turns provocative cigarette in his hand a moment of weakness.
4. Ask a goal only for one day zarikaytes not quit smoking once and for all. From easiest to give such a promise - may soon show the performance that it would require inhuman effort. Every time you give a speech not only take up a cigarette in one day.
5. Learn to switch attention. Incredible wanted to smoke? Then immediately rise up and start doing something. Note: a strong desire to be delayed just a few minutes.
6. Understand that money is not better than ashes as you notice the improvement that one advantage suddenly appears not spend extra money on cigarettes. Put them into hiding with the words "money - not the ashes. When their nazbyrayetsya pretty much what a comfort - nebut very necessary purchase.
7. Despite everything - unable to get rid of harmful habits. Do not despair and start again.

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